It helps to know that you are alone. This is why a lot of mental health professionals also let their clients join group therapy. With this, they will get to meet other people who are going through similar situations. They will get to listen to each other’s stories, challenges, and strengths. These can help an individual feel more empowered as they can gather support and encouragement to push through their treatment programs and commit to them. Group therapy also allows an individual to enhance his or her communication skills since this form of therapy fosters active listening and speaking.
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